WebMay 27, 2024 · Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. WebApr 5, 2024 · 1. Fish “Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and …

Aging Well - HelpGuide.org

WebHillis recommends a Mediterranean-style diet for anyone hoping to avoid dementia as well as minimize other health risks. It’s high in fruits, vegetables, whole grains, olive oil, and fish, and low in meat, sugar and processed foods—all … WebIf you have sickle cell trait, the best way to keep yourself healthy is to do 3 things: Drink lots of water every day. Water helps to keep your blood flowing smoothly. Your doctor can tell you exactly how much you should drink, but a good rule is about 8 glasses a day. Try to drink extra water if: You’re thirsty. You’re flying on an airplane. cheap as chips albury phone number

Staying Healthy - Harvard Health

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